Find Clarity. Feel Heard. Begin Again.
At Open Mind, therapy is not just about problems.
It is about understanding yourself—one step at a time.
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About Us.
Open Mind Psychology Clinic was founded on a simple belief: everyone deserves a safe, non-judgmental space to understand themselves.
We believe mental health care should be human, personalised, and accessible. At Open Mind, we look beyond labels and diagnoses—we see individuals with their own stories, strengths, struggles, and potential.
This space is for those feeling anxious, low, confused, or emotionally overwhelmed, as well as for those who may seem “fine” but wish to know themselves more deeply. It is also for those who may not have the words for what they’re experiencing, only a sense that something doesn’t feel right.
In short, therapy is for everyone.
And so is Open Mind.
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I am Shefali Arora Anand, an RCI-Registered Clinical Psychologist and a Silver Medalist in M.Phil. Clinical Psychology. I am the founder of Open Mind Psychology Clinic, and my core belief is that therapy can be a space to pause, reflect, and find clarity. I have been working with all age groups across a range of emotional, behavioral, and interpersonal concerns.
As an Affiliate Member of the American Psychological Association (APA), I actively engage in research and continuous learning to refine my clinical skills and stay aligned with evidence-based practices. My therapeutic approach is eclectic and individualized, drawing from what works best for each person. This may include Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, psychodynamic principles, and humanistic approaches, depending on the client’s needs, goals, and pace. Sessions are collaborative, structured, and aimed at building insight, emotional balance, and practical coping skills.
The focus is on creating a safe, respectful space where concerns can be explored openly and change feels achievable and sustainable.
• Persistent sadness
• Mood swings
• Anxiety
• Difficulty in coping
• Work-related stress
• Burnout
• Relationship concerns
• Intelligence (IQ) assessment
• Attention Deficit / Hyperactivity (ADHD) assessment
• Specific Learning Difficulty (SLD) assessment
• Behavioural checklists
• Personality assessments
• Workshops
• Internships and apprenticeship programs
• Seminars and talks
• Programs for companies, schools, and communities.
How Does this Process Work?
Pick a time that suits you, whether you prefer to meet online or in person.
Your first session is a relaxed, judgement-free space to share what’s been on your mind and what you’re looking for. Together, we’ll understand your concerns and see if an assessment would be helpful.
We work with you to build a personalised plan based on your needs and goals. This may include therapy, assessments, or skill building—designed to support you in a way that feels right for you.
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Our Ideology
Empathy
We listen with genuine care, ensuring every individual feels heard, understood, and accepted without judgement.
Respect
We value each person’s unique experiences, pace, and individuality throughout the therapeutic process.
Confidentiality
We maintain a safe and private space where your information and trust are always protected.
Collaboration
Therapy is a shared process—we work alongside you, supporting your goals together.
Authenticity
We encourage open, honest conversations and build real, meaningful therapeutic connections.
Growth
We focus on lasting, meaningful change rather than quick or temporary solutions.
Balance
We support both emotional insight and the development of practical coping skills.
Integrity
We are guided by ethical practice, professionalism, and a strong sense of responsibility in all that we do.
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Our Client Say
“The therapist was understanding, patient, and genuinely attentive to my concerns. The sessions felt safe, confidential, and professionally handled. I truly appreciate their supportive approach and guidance. I would definitely recommend Open Mind Psychology Clinic to anyone seeking reliable and compassionate mental health support.”
R. K., Male
“Therapy sessions with Ms. Shefali are absolutely finest. She provides a space that feels safe and confidential that facilitates healing. Truly recommended!”
A. G., Female
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FAQ'S
What if I can't come to the clinic?
We offer both virtual and in-person therapy sessions, so if you can't come to the clinic for any reason, you have the option to continue your therapy through virtual sessions. Please discuss your preferences with your therapist to determine the most suitable approach.
Therapy isn’t only for difficult moments. If something feels off, overwhelming, or you simply want to understand yourself better, it can be a meaningful place to start.
Your first session is a space to talk freely about what’s been on your mind. We’ll explore your concerns, understand your needs, and gently discuss what kind of support might work best for you.
Do I need to have everything figured out before I start?
Not at all. You don’t need the “right words” or a clear reason—just a willingness to begin. We’ll help you make sense of things together.
Is what I share kept confidential?
Yes, your privacy is respected at all times. Confidentiality is a core part of our work, with rare exceptions only when safety is at risk.
No. We offer a space that is open, respectful, and free from judgement—where you can show up exactly as you are.
Ms. Shefali Arora Anand
